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expeople1 [14]
3 years ago
15

How does resistance training prevent osteoporosis?

Health
1 answer:
Arturiano [62]3 years ago
6 0
Exercise especially with resistance training is essential for maintenance of healthy bones. <span>A regular and well designed </span>resistance training<span> program such as the one here on PTL Fitness can actually help increase bone density and reverse the rapidly deteriorating bones that often result in major cases of </span><span>osteoporosis.</span>
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