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Snezhnost [94]
3 years ago
12

Can someone help I am having a panic attack and I have school

Health
2 answers:
Brilliant_brown [7]3 years ago
6 0

Answer:

breathe in as slowly, deeply and gently as you can, through your nose.

breathe out slowly, deeply and gently through your mouth.

some people find it helpful to count steadily from one to five on each in-breath and each out-breath.

close your eyes and focus on your breathing.

Goodluck i hope u feel better just relax ;))

Morgarella [4.7K]3 years ago
6 0
I hope you’re feeling better. <3
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