Answer:
Remain Calm
Explanation:
Freaking out will not let you have a steady mind, so you won't have a right mind set to be cautious and make correct choices.
Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
Answer:
false when you sleep your heart will stay at a steady heart beat