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charle [14.2K]
3 years ago
10

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Health
2 answers:
Naya [18.7K]3 years ago
6 0
What’s with the trolling on a educational app
Hitman42 [59]3 years ago
5 0

Answer:

Explanation:

…

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The statement is "False."

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Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.  

Clearly, both strength training and cardio exercise are essential.

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