Answer:
A. setting and updating goals
B carbohydrates
C fats
D water
E protein
F minerals
G vitamins
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
Inward then upward, C! I know somebody already answered, but I'm just confirming that answer is correct as I took a class in this sort of stuff! :)
