Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
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Answer:
Communication has a synchronous temporal structure
Explanation:
Temporal Structure communication means a communication can be synchronous or asynchronous. Real-time communication is a synchronous type. It is usually face to face or phone calls, or instant messages as these all occur in real time.
If messages have delay between them, it is a asynchronous type of communication, like an email or voice mail. Thus, online communication has temporal structure communication can be both synchronous or asynchronous as it can be real time in case the chats are instant online and in case of emails, it is asynchronous.
One would cite the 8th Amendment to the Constitution.
That statement is false.
A drink would be considered as a high-proof drink if it contains high amount of ethanol inside it.
On average, a higher-proof drink could produce as many as twice the amount of alcohol effect compared to average alcohol drink.
