- you're not in this alone and even if it the small stuff like a baby or if it's a family member or loved one, remember you are loved and needed.
- even if you think you are alone and you have nothing just remember no matter how big or small there is always a hand reaching towards you. A hand that needs you for who you are. So don't give up and keep trying to be the person you want to be even if it's just for that hand. But remember try to be the person you want to be for that hand and for yourself don't force anything in to you. Try reaching out to that hand that's reaching for you even if it hurts and you want to give up, because that hand is your anchor and it will help you through tough times.
