Yes, why not help out your co-workers and the custodial staff when you have a few minutes
I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
Answer:
The systolic pressure is 140 to 159 mm Hg or your diastolic pressure is 90 to 99 mm Hg
