The answer is C, because it is about focusing on helping others instead of yourself.
<span>B. higher intensity workout copy the movements performed during the activity
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Answer:
huwag munag mag bf at mag siryouso sa pag aaral
Answer:
If the person is sitting or standing, then get yourself behind the person and reach your arms around his or her waist.
Place your fist, thumb side in, just above the belly button, then, Grasp the fist tightly with your other hand .Make quick, upward and inward thrusts with your fist….Perform between six and 10 abdominal thrusts until the blockage is dislodged..
