Question

Which statement about warming up before an activity is NOT true? A. It is necessary to continue to stretch during the game. B. Getting the blood moving through your muscles prepares them for physical activity. C. Joints can be warmed up through stretching. D. none of the above

Answer 1

The statement about warming up before an activity that is not true is D. None of the above.

• Warming up is important as it helps in the prevention of injuries. It's also important as it helps blood flow into the muscles of a person and it's a great way to start a sweat.

• Warming up is also important for a person as it helps in preparing the body for aerobic activity. Warming up can also reduce the soreness of the muscle.

• Also, it is necessary to continue to stretch during the game as it helps in the prevention of injuries.

In conclusion, joints can also be warmed up through stretching.

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