Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
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Answer:
Coordinated partnerships, programs, and policies promote healthy eating and active living.
Explanation:
The main objective of the Dietary Guidelines of the federal government is to advice and tell the development in the Federal food, nutrition as well as health programs and policies. The key audiences are the policymakers, as well as the health and nutrition professionals. This is not meant for the general public.
The main premise of the Federal Dietary Guidelines 2010 is to coordinate programs and policies and promote healthy diet and physical activity.
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