Cancer is the noncommunicable disease
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Answer: 11.8 Minutes
Explanation:
Since 1 gram fat = 9 calories and the candy bar has 10 grams of fat you would do 10 x 9 and that equals 90 calories. Then you would just divide 90 by 7.6 which rounds to 11.8
