Grains provide a great amount of carbohydrates.
Answer:
substance risk one risk two
Explanation:
Answer:
If you are gifted in a certain area, it can be a burden because people expect so much from you and think that you are perfect and not supposed to mess up. It is a blessing, however, because then people can depend on you for help. And since you are good in that specific area, you are better at it than most people are.
Answer: Stay hydrated with cool fluids
Explanation:
An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.
During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.
Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.
