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siniylev [52]
2 years ago
8

What type of Skill-related-fitness is hiking? ​

English
1 answer:
Natasha_Volkova [10]2 years ago
4 0

Answer:

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

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