To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
Life processes are the series of actions, such as movement, respiration, sensitivity, growth, reproduction, excretion and nutrition that are essential for a living being to sustain.
Answer: perform standard CPR
Explanation:
The Heimlich maneuver is a type of abdominal thrusting typically applied when a victim is showing signs of choking. However, during the rescue attempt the victim may become unconscious; in this case, standard cardiopulmonary resuscitation (CPR) is performed accompanied by chest compressions and rescue breaths.
Before beginning CPR, the rescuer should call their official emergency hotline and attempt to find the foreign object causing the obstruction. If located the rescuer should try to reach for and dislodge it if possible- if it can't be removed, then CPR may be initiated.
The rescuer should perform 30 chest compressions to restore circulation, open the victims airway via the head-tilt, chin-lift maneuver and provide 2 rescue breaths through performing mouth-to-mouth or mouth-to-nose breathing per cycle; this should be continued until the victim rouses or emergency personnel is able to take over.
Answer:sikret lang baka malaman mo sagot ko e hehe
<span>The autonomic nervous system is the part of the nervous system that controls muscles of internal organs (such as the heart, blood vessels, lungs, stomach, and intestines) and glands (such as salivary glands and sweat glands</span>
