you are playing basketball with your friends at a local court. one of your friends falls and twists her ancle after naking a gre
at shot. she seems to be in pain and cant put weight on her ancle, but she is not bleeding. what injury has your friend most likely sustained, and what should you do to treat it?
Ankle Sprain occurs and such injuries to the ligaments or tendons of the ankle happen during athletic events. <span>A </span>sprained ankle<span> is an injury that occurs when you roll, twist or turn your ankle in an awkward way. </span>The best remedy for the sprain is to put ice to keep down the swelling. Rest your ankle by not walking on it and e<span>levate the foot by reclining and propping it up above the waist or heart as needed.</span>
