Answer:
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Don't have a habit of smoking
No excessive alcohol consumption
Be active/ workout, go on walks, don't sit around all day
Drink plenty of water
Explanation:
Answer:
to meet with a mental health professional and he or she gives what you are experiencing a name
Explanation:
Answer:
Abdominals
Explanation:
Despite the fact that to align it we must move the whole body. To make it we'd need to work mostly with our Abdominals, "force center" to correctly align it.
A.High blood pressure.
If your not prepared your going to get nervous or scared.
If your nervous and or scared your blood-pressure is going to rise.
