Answer:
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Don't have a habit of smoking
No excessive alcohol consumption
Be active/ workout, go on walks, don't sit around all day
Drink plenty of water
Explanation:
I would say early twenties to mid-thirties because they are quite polite and don't ask too many questions.
