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anzhelika [568]
3 years ago
9

12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points)​

Health
2 answers:
riadik2000 [5.3K]3 years ago
4 0

Answer:

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.

Don't have a habit of smoking

No excessive alcohol consumption

Be active/ workout, go on walks, don't sit around all day

Drink plenty of water

Explanation:

puteri [66]3 years ago
4 0
Limit or Don’t use alcohol, cigarettes, recreational drugs.

Limit the intake of trans fats and cholesterol

Exercise daily or 3 to 4 times weekly
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