12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points)
2 answers:
Answer:
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Don't have a habit of smoking
No excessive alcohol consumption
Be active/ workout, go on walks, don't sit around all day
Drink plenty of water
Explanation:
Limit or Don’t use alcohol, cigarettes, recreational drugs.
Limit the intake of trans fats and cholesterol
Exercise daily or 3 to 4 times weekly
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