Some of the protein foods he should be limiting in his diet are the high diet proteins.
<h3>Sources of Protein</h3>
Protein is one of the major nutrients in the body that helps to repair worn out tissues and assist in body building.
Charles consumes 5 ounce of protein in one week,
That is ,
1 ounce = 28.35 g,
5 ounce = xg
xg = 5 × 28.45
= 141g
But 1 g of proteins gives 4 kcal energy ( this is a constant value)
xg = 1800kcal
cross multiple
xg = 1800/4
Xg = 450g
From the calculation above, Charles should be taking 141g of protein in a week but his dietary plan contains 450g pre week. This means that he should limit protein intake in his diets.
Therefore high protein food items such as meat, fish, egg and milk should be limited.
Learn more about proteins here:
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