The factors includes Frequency, Intensity, Time and Type of Exercise
Personal fitness program refers to strategy which draws out series of physical exercises for reaching personal fitness goals as well as time range for each regime.
Steps to follow while designing the programs includes:
Creation of balanced routine
Building the activity into daily routine
Plans to include different activities
Allowing time for recovery.
In conclusion, the factors that should be considered while designing the program includes:
The Frequency which states number of activity sessions
The Intensity which states how rigorous each exercise will be
The Time which states how long the activity session will be
