Answer:
PROTEIN. Protein is an important building block in the body because it's responsible for supplying amino acids that are used to create and repair cells, tissues, hormones, enzymes, red blood cells, and antibodies. Proteins also maintain fluid balance and transport substances throughout the body.
I don’t think anything negative when I see people who are obese at all. As a stranger to them, it is not place to put any negative thought or judgement on them, even if it is just in my thoughts. There are so many factors that play into people’s weight and it is no one’s place to have a say on someone else’s body no matter the shape or size. I think people have developed these thoughts due to how popular exercising and gyms are and the “reward” for doing so. I believe the whole “healthy lifestyle goal” is just another way for big companies to make money off the human nature to always want “better” and the whole idea of hustle culture, it’s all a scheme, but that’s just my opinion.
Exercise, identify what the problem is that’s causing you to be depressed
Persistence
even though he’s injured , he still continues to train
