2 years ago

How many minutes of moderate physical activity should someone get per week?

2 answers:

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The Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity every week

lesantik [10]2 years ago

3 0

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

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