Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
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The endocrine system is one the system in the human body that regulates all the hormones which aids in the normal functioning of the other systems. Therefore, the major functions of the endocrine system include metabolism, and puberty body. Hope this answers your question.
