Answer:
Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important
Explanation:
Answer:
While pregnant your placenta makes hormones that cause a glucose buildup in your blood. Your pancreas can usually send enough incline to handle it but if your body cant make enough incline or stops using incline like it should, there will be to much sugar in the blood therefore developing gestational diabetes.
Explanation:
Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
The process that helps the body cool off to maintain its temperature is called evaporation.
Answer:
Goals setting
Helping athletes
Building a psychological and social environment conducive to achieving team goals
Instill values
Motivate teams to pursue goals set.
Resolve conflict amicably
Explanation:
When a coach does all these, results are sure.
