The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
Answer:Getting stronger
Explanation:
With physical activity, you can get stronger and build up your muscles
C. a higher amount of addictive chemicals are needed to get the same high when fewer receptors are present.
Pressure is the stress built during a game and it can impact your performance towards the game. The pressure can be a positive thing since it will allow your body to move with your mind to play without fail in your mood, however gaining to much pressure can built your stress and worries to great heights which can cause your mentality to think negatively and puts a limit to your body to perform poorly and inaccurately till your thoughts starts to hate how you performed and how you can never do great ever again, but if you keep your cool and mentally be positive.
