My successes were swimming 20 laps, getting B’s in Music/Art, dancing for 33 minutes, not getting the virus, staying at home, getting a B for my speech and completing homework at home. My challenges we’re swimming regularly, not understanding what the hard questions were, D’s for Geography/Science, exams with low grades, getting in shape and at school I get bullied.
My scheduling changes are going to overcome my challenges because when I swim/dance/exercise a lot I get fitter/stronger, reading the question properly/getting help will help me understand the question better, asking my teachers on what to do so I can do better for Geography/Science, study more on my exams, overcome getting bullied by telling the teacher/thinking a way to fix the problem: find friends to defeat your enemies/ tell your bullies to stop.
Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.
Good luck.
It would be sitting knee bends alternate between right and left slow
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