The answer is the third one
Answer:
He should at ballenced out food to eat to stay healthy. He can do exersise,run,and etc. Try to stop eating fast food, restrieants,and dont eat to much candy.
Explanation:
I use to have the same probem
That would be 30% good luckkk
Answer:
Be in the long run and get onto a healthy nutrition plan.
Explanation:
The attainable fitness goals are be in the long run and get onto a healthy nutrition plan. For achieving these goals you have to a set number of repetitions of an exercise that increases your ability of long run, lifting a specific weight and running a personal best time over a set distance and then increases the distance as well as speed of your running which helps you to win the long run. Eat a healthy food after consulting a food nutritionist which helps you to attain your goal.
