The first time I had a panic attack I thought I was dying. My mind started spinning, my vision got blurry and the lights in my room began to burn my eyes. My breathing was labored, I felt like my lungs were going to collapse, my heart felt like it was going to beat out of my chest. My limbs went numb, my mind wouldn’t stop racing, too many thoughts were going through my mind, I couldn’t control myself any longer. I was screaming, but I couldn’t hear myself. Everything was silent except for the steady beating of my heart.
