Hi there!
The statement is true!
She can avoid fad diets by not going off of what everybody tells them but by what she feels like eat until your not hungry not till your full thats a good one and only eat when your hungry and take food a little at a time and eat balanced like the right amount of veggies and meat and dairy I know it sounds dumb but I used to eat until I was full and I was 180 pounds but I am down to 160 now and I also worked out to. bassically just eat right and be fit it is so simple
