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enyata [817]
4 years ago
10

HELP NOW PLEASE

Health
2 answers:
Eva8 [605]4 years ago
7 0

She can avoid fad diets by not going off of what everybody tells them but by what she feels like eat until your not hungry not till your full thats a good one and only eat when your hungry and take food a little at a time and eat balanced like the right amount of veggies and meat and dairy I know it sounds dumb but I used to eat until I was full and I was 180 pounds but I am down to 160 now and I also worked out to. bassically just eat right and be fit it is so simple

kow [346]4 years ago
5 0

Exercise regularly and if she feels hungry, eat fruits or vegetables

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