Answer:
Students will have seven test dates to choose from in September and October. In general, students applying to competitive colleges should plan to take the ACT once in the spring of junior year and once in the fall of senior year. For example, you might take the exam in June of your junior year.
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To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
Read more on exercise;
brainly.com/question/1997619
