Explanation:
Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.
Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.
following items would be altered following a lengthy training program are as follwoing:
- Myofibril size and number - Increase with Anaerobic Resistance Training
- Lactic acid processing - Increase with Anaerobic Resistance Training
- Muscular density of blood capillaries - Increase with Anaerobic Resistance Training
- Blood volume and red blood cell count - Increase with Aerobic Exercise Training
- Long-term fatigue resistance - Increase with Aerobic Exercise Training
- Muscle size - Increase with Aerobic Exercise Training
- Mitochondrial density - Increase with Aerobic Exercise Training
Answer:
The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart. The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide.
Explanation:
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Answer: The dependent variable is weight; the independent variable is exercise.
Explanation:
The dependent variable refers to the variable which depends on the independent variables which are the other factors that are measured.
The dependent variable is expected to change due to the manipulation of the independent variables. Since the researcher is investigating the effects of exercise on weight, the dependent variable is weight while the independent variable is exercise.
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