Question

Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program.
1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density

a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)

Answer 1

Explanation:

Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.

Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.

following items would be altered following a lengthy training program are as follwoing:

1. Myofibril size and number - Increase with Anaerobic Resistance Training
2. Lactic acid processing -  Increase with Anaerobic Resistance Training
3. Muscular density of blood capillaries  -  Increase with Anaerobic Resistance Training
4. Blood volume and red blood cell count  - Increase with Aerobic Exercise Training  
5. Long-term fatigue resistance  - Increase with Aerobic Exercise Training
6. Muscle size  - Increase with Aerobic Exercise Training
7. Mitochondrial density -  Increase with Aerobic Exercise Training