Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Plea
se indicate how the following items would be altered following a lengthy training program. 1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density
a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)
Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.
Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.
following items would be altered following a lengthy training program are as follwoing:
Myofibril size and number - Increase with Anaerobic Resistance Training
Lactic acid processing - Increase with Anaerobic Resistance Training
Muscular density of blood capillaries - Increase with Anaerobic Resistance Training
Blood volume and red blood cell count - Increase with Aerobic Exercise Training
Long-term fatigue resistance - Increase with Aerobic Exercise Training
Muscle size - Increase with Aerobic Exercise Training
Mitochondrial density - Increase with Aerobic Exercise Training
