Answer:
I Think it's project like. You need to write down the information steop-by-step
Explanation:
How'd you attach a file?
Answer:
Some sports or activities can improve a person's overall health such as swimming, jogging and cleaning the house.
Explanation:
Health- According to the World Health Organization (WHO), health is defined as "a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.
Physical Health- This refers to the condition of the physical body in relation to exercise and the absence of disease.
Overall Health- This refers to the total health condition of the physical, mental and social well-being of a person.
<u>The Sports or Activities you can Do</u>
<u>Swimming</u> can be considered a sport or a hobby of a person. It improves the overall health by enhancing the muscle strength and endurance of a person.
<u>Jogging</u> is an activity or a form of physical fitness that can also improve health. It can help build strong bones and improve cardiovascular fitness.
<u>Cleaning the hous</u>e is an activity that you can do everyday. It helps reduce stress and fatigue. Living in a clean house can make a person happy and this affects a person's well-being.
All of these activities can help reduce or maintain weight, which is essential in order to stay healthy.
Answer:
The answer is letter C, starch.
Explanation:
A calorie <em>is a unit of energy in food.</em> It tells a person how much energy he can get by consuming a specific food. The calories of food are different form each other, thus it is important to be wise in choosing a food that provides lots of nutritional benefits with low calorie.
In order to reduce the calorie content of a diet, meals should contain limited amounts of food containing starch. Starch is a form of complex carbohydrate that consists of sugar molecules. Thus, eating a lot of this causes weight gain and will not lead to a reduce calorie content. It also increases the blood glucose level in the body.
On the contrary, <em>proteins, vitamins and minerals are essential nutrients </em>that you should have in your diet. It improves the overall function of the body.
Answer:
C.
Explanation:
lean into the stretch as you exhale
