What does F.I.T.T Stand for in PE

2 answers:

3 0

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.

Eva8 [605]3 years ago

3 0

Answer:
Frequency, intensity, time, and type
F.I.T.T

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