Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
I think the three components are: environment, personal choices, and habits.
Answer:
true
Explanation:
low-fat chocolate milk is a great option because after you exercise, your body starts replenishing its glycogen stores. post-workout snacks are supposed to help with restoring glycogen and build back muscle. That means you need two basic components: carbohydrates and protein. This is why chocolate milk gained a reputation as a cheap alternative to expensive protein drinks for athletes, especially weightlifters. It has plenty of carbs, both in the milk (lactose is a sugar) and in the chocolate syrup or mix you add in, plus it has protein from the dairy.
Neurotic behavior may develop unstable emotions. An individual experiencing neurotic behavior may be prone to develop a somatoform disorder.
<h3>What a neurotic person looks like?</h3>
Its symptoms includes anxiety. A person feels anxious and stressed.
The disorder is referred as neurosis. A neurotic person may feel irritated, angry, sad, guilty, vulnerable etc. It can also lead to mental health problems.
Thus, the given statement is true.
To learn more about neurotic behavior, visit:
brainly.com/question/13068794
