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Snezhnost [94]
3 years ago
12

2. Briefly explain F.I.T.T. Principle and give precise example each.

Health
1 answer:
mote1985 [20]3 years ago
7 0

Answer:

The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity

Explanation:

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Hope it helps:]

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The complete question is as follows.

A nurse is discussing the role of vitamin D in calcium regulation with a nursing student. Which statement by the student indicates a need for further teaching?

A. “Adequate amounts of vitamin D occur naturally in the diet.”

B. “Vitamin D3 is preferred over vitamin D2.”

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A. “Adequate amounts of vitamin D occur naturally in the diet.”

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The right amount of vitamin D  the body needs cannot be obtained from food.

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TWO ways the influence of values on the choice of goals you

set for yourself is the importance of values to our goals include:

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Our actions and your goals are motivated by our values. Your life priorities, the way you make decisions, and how you gauge your success and happiness all depend on your objectives. Spend some time thinking about what success means to you. You will experience it differently than other folks.

Your goals are built on your values. You may manage your resources in ways that support your values by having a clear understanding of the principles that are most important to you. People's values are what they hold most dear in their life. They may be personal values or accepted doctrines in a group or society.

The top four character characteristics you should strive on are perseverance, patience, persistence, and passion. These will help you achieve your goals. You will be given the abilities and confidence to accomplish any objective if you concentrate on how to make each of the Four P's better.

We are most capable of maximizing our experiences of fulfillment and happiness when we make choices and act in ways that are consistent with our beliefs. Discontent and dissatisfaction can result when we make choices that do not respect or may conflict with our ideals.

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