Answer:
The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity
Explanation:
Frequency: Get your heart rate up during 3 to 6 days of the week.
Intensity: This will depend on your current fitness level. ...
Time: Aim for around 20 to 30 minutes per workout. ...
Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
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