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Snezhnost [94]
3 years ago
12

2. Briefly explain F.I.T.T. Principle and give precise example each.

Health
1 answer:
mote1985 [20]3 years ago
7 0

Answer:

The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity

Explanation:

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Hope it helps:]

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1.  Estrogen              Progesterone            <u>Testosterone</u>

Testosterone is mainly the male hormone whereas the other two are mainly found in women.

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3. <u>Thymus  </u>               Amniotic sac              Placenta

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5. Seminal Vesicle    Vas deferens            <u> </u><u>Ovaries</u>

Ovaries are female reproductive organ whereas the other two are male reproductive organs deal with ejaculation.

6. Urethra                Bladder                       <u>Testes</u>

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