Question

What stress-relief strategy works best for you? Why do you think it works best for you? In addition to what you listed above, which other activities (such as various aerobic exercises, yoga, or deep breathing) are, or might be, most helpful for you? Why do you think this is the case?

Answer 1

Answer:

- Deep breathing exercises.

- Meditation.

- Mindfulness meditation.

- Progressive muscle relaxation.

- Mental imagery relaxation.

- Relaxation to music.

- Biofeedback.

- Counseling, to help you recognize and release stress.

Explanation:

Answer 2

Answer:

kicking something, like a wall. I think it's better to kick a wall instead of the person who caused your stress because that would just get you in trouble.

Explanation: