Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
The answer is A. That is the most reasonable answer and I’m so sorry if it’s wrong. Hope that helps. Feel free to ask me more questions!!
:)
To be honest I think it is B. Static Stretch is used to stretch muscles when the body is at rest.
<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>
