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irakobra [83]
3 years ago
10

Train by using multi-joint exercises what is the answer

Health
1 answer:
Luba_88 [7]3 years ago
3 0

Answer: I don't quite understand your question but I'm going to list off some multi-joint exercises

Explanation:

Exercise 1: Barbell Squat.

Exercise 2: Dumll lunges.

Exercise 3: Barbell Bench Press.  

Exercise 4: One-Arm Dumll Row.  

Exercise 5: Wide Grip Lat Pull-Downs.

Exercise 6: Dumll Shoulder Press

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