You just carried out flex ion of the legs
The joint is the ball and socket hip joint
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
<u>Answer:</u>
John has just started a resistance-training program. He realizes that he is becoming stronger, but does not notice increases in muscle size.
The reason behind the increased strength in the initial weeks of a resistance training program is the adaptation of neural condition.
<u>Explanation:</u>
The program of resistance training increases endurance and strength of muscle in young individual. However, the increase in the strength of the muscle in the early stage of this program is not related to the size of the muscle but the neural adapting condition of the body. The motor fibre of nerve and the fibre of muscle associated with it is the reason behind the early muscle strength in this program.
Answer: Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together.
Answer: 12-5 am i am pretty sure
Explanation:
