Static stretches are typically held for 10-30 seconds true or false

Health

2 answers:

avanturin [10]2 years ago

6 0

Answer:

true

Explanation:

Maksim231197 [3]2 years ago

6 0

Answer:

True

Explanation:

Here are two types of stretching: dynamic and static.

Dynamic are more focused on movement and warming up the muscles. These are typically performed before an exercise. An example is jogging or lunges.

Static stretching is done after a workout. These stretches are held for some time to help loosen muscles. They focus on one muscle or group at a time. An example is touching your toes.

So, are static stretches typically held for 10-30 seconds? Yes, they are! Static stretches are held in one position for some amount of time. So, this is true.

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In order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).

<h3>What are complex carbohydrates?</h3>

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1 year ago

_ are nutrients that supply the main energy source for the body, in the form of sugars.

astra-53 [7]

Answering the question, carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars. The correct answer is carbohydrates

Another definition for carbohydrates is that they are molecules that are made up of carbon, hydrogen and oxygen atoms.

<h2>Further Explanation</h2>

Carbohydrates stores energy and also gives the body the required energy to function. Also, most of the carbohydrates we consumed are digested to produce glucose before they move into the bloodstream.

The glucose that enters our bloodstream is absorbed by the blood cells and it is used to generate a fuel molecule, which is also known as ATP (adenosine triphosphate).

However, there are five main types of carbohydrates and these include:

Monosaccharide: These are simple sugars and include fructose glucose and galactose. All the sugar has a cyclic structure and they are comprised of carbon, hydrogen, and oxygen.
Disaccharides: this means two sugars and includes sucrose, lactose, and maltose.
Oligosaccharides: These carbohydrates are made up of more up than two simple sugars. They include raffinose and stachyose
Polysaccharides: These carbohydrates are also more than two simple sugars and are commonly monomers.
Nucleotides: some sugars can be found in nucleotides and these sugars include deoxyribonucleic acid (DNA) and ribonucleic acid (RNA)

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carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars. brainly.com/question/1603152
Are nutrients that supply the main energy source for the body in the form of sugars brainly.com/question/1468545

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