I neeed help on this it’s a quiz so please help me
1 answer:
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Answer:
mindfulness meditation
Explanation:
The mindfulness meditation is the practice of becoming aware of our feelings, thoughts, body sensations and our surroundings with a guided means to achieve inner peace.
In a meditative setting, the body releases stress and harming states of mind like anxiety or depression.
As mindfulness becomes a means for the brain and nervous systems to give a pause to the day that will ultimately increase our conditions for work and health.
As meditating regularly, we will become stress resilient, and by focusing on the here and the now, we will achieve better overall performance.
The diseases are less likely to occur among those who daily meditate.
And better control of emotions, as well as better insight and control of our lives can be achieved with the practice of other means called conscious meditation.
This is due to the body's tendency to maintain homeostasis.
<h3><u>Explanation:</u></h3>Homeostasis is resisting change in order to maintain a balanced internal environment. Since the bodily function is constantly experiencing change, it has to regulate and maintain the balance. Sweat is an example of a process meant to maintain body temperature.
For homeostasis to occur, the body must be subjected to negative stimulus such as a body temperature exceeding . The negative loop is then created by other body functions to counteract the effect of the stimulus. In the case of temperature, the negative loop produces sweat resulting in lower body temperature.