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ratelena [41]
3 years ago
11

List and explain all the phases of Long Jump its physical education btw

Geography
1 answer:
umka21 [38]3 years ago
3 0

Explanation:

There are five main components of the long jump: the approach run, the last two strides, takeoff, action in the air, and landing. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success.

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