I'm unable to sleep

English

2 answers:

Zarrin [17]2 years ago

8 0

Hey this happens most of the time to me as well, like it literally takes me 2 full hours to actually fall asleep.

Here's some tips if you wanna fall asleep:

~Avoid drinking coffee at least 4 hours before going to bed

~Avoid using your cell phone at least an hour before you go to sleep

~Keep your light turned off

~Avoid taking naps during the day that last longer than 2 hours

~Exercise during the day

~Change your eating habits

~Try counting up to 100(I used to do this as a kid and it kinda helped)

~Listen 2 music

~Find a xomfortable sleeping position

~Take a hot bath/shower

~Get the right room temp(maybe sleep w your window open)

~And create a consistent sleeping pattern(going to bed and waking up at the same time every day

Hope this helped you- have a good night bro cya)

zmey [24]2 years ago

7 0

I woke up at like 1 am and then I woke up again at 9:00

You might be interested in

Read the fable and use supporting evidence from the story to identify its theme. Answer in a minimum of three complete sentences

amm1812

The theme of this short fable is to always be prepared. In the tale, the Grasshopper asks for help but the ants won't help because they know he should have prepared for winter instead of singing all summer. Being prepared is what the story is about especially when the ants tell the Grasshopper to 'spend the winter dancing' instead of helping him.

3 0

3 years ago

Essay on Importance of English language.Three paragraphs.

vovangra [49]

Answer:

Language is important because it's one of the main ways to communicate and interact with other people around us. It keeps us in contact with other people. English language is an example for the importance of a language because it is the international language and has become the most important language to people in many parts of the world. It is most widely used in communicating around the world, Also it is spoken as the first language in many countries. English is playing a major role in many sections like education, medicine, engineering and business. There are many reasons that makes English is the most important language in the world.

The article lists four reasons why English is important the first reason is that even…show more content…

Moreover the internet sites are in English and we can see the other languages sites gives options to translate into English and a lot of information we will find are written in English. Another fact is that it the writer thing is that it is the easiest language to learn and suggest that starting learning English for one week and see the results. If we understand and communicate in English it will be every easy for us while traveling and we can get help in English around the world. Many companies and governmental companies hire people who are good readers and writers and can speak English very well.

One of the most international languages is English. It is from the requirements from studying abroad and the textbooks are almost in English. If a person wants to get PHD degree English is important and helpful for them. The writer of the article wants to shed the lights on how to improve English skills. 1) students should differentiate between textbooks languages and real English language and focus on grammar and how to write without any mistake. The writer compared between the use of English and Arabic language. 2) How to get fluent English language speaker and explains the tips for it. We don't have to memorize each single word but only the phrases and statements. Also read and write stories, articles and conversation.

Explanation:

PLS MARK ME AS BRAINLIEST

7 0

3 years ago

Read 2 more answers

Which of the following is true about the character of Samuel Meredith?

Alisiya [41]

The answer should be C

8 0

3 years ago

Read 2 more answers

10 Points!