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3 years ago

I'm unable to sleep

English

2 answers:

Zarrin [17]3 years ago

8 0

Hey this happens most of the time to me as well, like it literally takes me 2 full hours to actually fall asleep.

Here's some tips if you wanna fall asleep:

~Avoid drinking coffee at least 4 hours before going to bed

~Avoid using your cell phone at least an hour before you go to sleep

~Keep your light turned off

~Avoid taking naps during the day that last longer than 2 hours

~Exercise during the day

~Change your eating habits

~Try counting up to 100(I used to do this as a kid and it kinda helped)

~Listen 2 music

~Find a xomfortable sleeping position

~Take a hot bath/shower

~Get the right room temp(maybe sleep w your window open)

~And create a consistent sleeping pattern(going to bed and waking up at the same time every day

Hope this helped you- have a good night bro cya)

zmey [24]3 years ago

7 0

I woke up at like 1 am and then I woke up again at 9:00

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Read 2 more answers

I'm unable to sleep​

I'm unable to sleep