Answer:
Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.
Explanation:
1. running or jumping for muscular endurance
2. stretching to maintain flexibility
3. aerobics exercise for cardio-respiratory endurance
4. lifting free weights for muscular strength
