Question

What are ways humans can limit consumption of Iron?

Answer 1

Answer: Drinking/Eating these food(s)/beverages will limit the consumption of iron:

milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb.

Explanation:

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Answer 2

Answer:

All grains, legumes, seeds, and nuts contain phytic acid, or phytate, which reduces iron absorption. Eating foods high in phytates, such as beans, nuts, and whole grains, reduces the absorption of nonheme iron from plant foods. As a result, it may reduce total iron levels in the body.