1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
horsena [70]
3 years ago
15

What advice would you give to someone who is deprived of sleep?

Health
2 answers:
marysya [2.9K]3 years ago
5 0

Answer:

Melatonin really helps. (I am speaking from experience.), but if your not the type to take medicine, try to set a daily sleep schedule. Foresay, to eat dinner at 7 o'clock, and go to bed at 8 or 9. You can also listen to sounds, like zen music to help relax your body. It also helps to meditate or take a bath before you go to sleep.

I hope this helped at all.

laiz [17]3 years ago
3 0
Listen to sleeping sounds, such as ASMR or raining sounds with music. Drink lots of water and try your best to sleep, or just close your eyes and rest.
You might be interested in
Which of the following conditions is unaffected by physical activity?
Whitepunk [10]
The correct answer is letter C. Exercise is not a cause of skin cancer and it does not affect it in any way. This disease is a genetic disease that is passed down from a parent to his offspring. Skin cancer can also be acquired from exposure to high UV rays for prolonged periods of time.
8 0
4 years ago
Read 2 more answers
Preflight action, as required for all flights away from the vicinity of an airport, shall include
Ann [662]

Preflight action for all flights away from the vicinity of an airport include an alternate course of action if the flight cannot be completed as planned.

<h3>What is Preflight?</h3>

These are the actions taken before a flight takes off to ensure the safety of the crew and passengers.

An alternative course of action is usually considered so as to adequately prepare for emergency situations during the flight.

Read more about Preflight action here brainly.com/question/10371808

#SPJ1

4 0
2 years ago
A nurse is teaching about lifestyle modifications to a group of clients with known hypertension. Which statement would the nurse
Mama L [17]

Answer:

"Engage in aerobic activity at least 30 minutes/day most days of the week. "

Explanation:

Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.

Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.

7 0
3 years ago
How does self esteem affect the ways you behave
RUDIKE [14]

Answer:self-esteem which can reduce the quality of a person's life in many different ways. Unchecked, low self-esteem may even lead to mental health issues such as anxiety and depression, sometimes with tragic results

Explanation:

6 0
3 years ago
Read 2 more answers
Which of these might cause a conflict because of how a person was raised?
zmey [24]
Well I think all of theses could have a factor, but i feel that B is the answer
6 0
4 years ago
Read 2 more answers
Other questions:
  • How does resistance training prevent osteoporosis?
    6·2 answers
  • Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?
    6·1 answer
  • While triaging patients at the scene of a motor-vehicle crash, you encounter a 5-year-old child who is unresponsive and apneic.
    13·1 answer
  • During physical therapy, an older patient needs to climb stairs. As the medical assistant, you will be using a gait belt for the
    15·1 answer
  • What is attraction without closeness called?
    6·1 answer
  • Todd witnessed an automobile accident and heard one of the bystanders casually mention that the driver was probably intoxicated.
    12·1 answer
  • PLEASE HELP IM TAKING A QUIZ!!!!!
    8·2 answers
  • A minor may consume alcohol only if they are ?
    13·1 answer
  • The cardiovascular system transports carbon dioxide to the lungs and other waste products to the ______ for removal from the bod
    10·1 answer
  • How long does it take for intermittent fasting to work
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!