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Nimfa-mama [501]
3 years ago
6

Discuss how personal choice can enhance your safety when exercising.

Health
1 answer:
yuradex [85]3 years ago
7 0

Answer:

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

Explanation:

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Breathing through the nose allows for better conditioning of the inhaled air, because the nostrils are much smaller than the mouth, the air that is exhaled through the nose creates a back flow of air (and oxygen) into the lungs. Also, because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract the oxygen from the air that we have already taken in.

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