Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.
Answer:
-more range of motion in joints
-more flexible muscles
-better coordination and balance
-stronger muscles
Explanation:
eyesight is not affected by physical therapy.
Answer:
Explanation:
R stands for realistic in the acronym SMART.
Um, I'd say intensity. Wish there was a perseverance or diligence.
